Well, today i had a 5 minute meltdown at about 5pm! I officially fell off my positive perch!

It doesn’t happen very often these days I am proud to say. Over the years I’ve learnt to acknowledge those evil feelings that can creep up inside, way before they turn into a fire cracker of problems.  I can normally bring my awareness to the potential rocky  path ahead when I start feeling ‘the blame function’ set in… by this I mean, something triggers a negative feeling, then it leads to a string of problems and then panic sets in and then you start to blame whoever for all the problems  (I say whoever but we all know Harry is the one who cops it in my case)

if I get to the blame feeling I know I have to do a quick U’y! this short sharp manoeuver is set into motion by a number of ways.  if I am on my own in my own head I pivot all the negative thoughts very quickly and think about how lucky I am, but it if it’s a need to pacify an awkward argument or  ‘I hate you right now scenario”   we generally conjure up a cheeky grin followed by a choice of 1 or 2 options below:

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